The secret to good gut health and anti-aging… Bone Broth! This liquid gold is PACKED with nutrients and amino acids like collagen! My fave bone broth and collagen benefits are… 1) Insulin Regulation Fasting is great for improving anti-aging markers like insulin regulation. However, fasting can cause energy crashes throughout the day. Fasting programs are much more effective when I tell patients to swap AM coffee for AM bone broth. No sugar and no caffeine… only essential minerals that your adrenals, immune system and and liver will love. 2) Sealing Leaky Gut Bone broth increases absorption of minerals and hydrates your body whereas coffee does the complete opposite. Patients on my Gut Restore…
