• Health

    Anti-Aging in the Infrared Sauna

    One of my favourite anti-aging secrets is the infrared sauna. All sauna benefits are from exposing the body to hyperthermic conditioning. Sauna is an international ritual for good health. I’ve done a sweat lodge in Tulum, a Russian Banya and use the one in our clinic in Toronto as much as I can. After the sauna, I feel super relaxed and as if I’m glowing with revitalized energy.   HOW IT WORKS: The infrared sauna heats your body at a cellular level from the inside out. Hyperthermic conditioning means that after each sauna session, your body is more primed for heat stress. As you tolerate longer sauna sessions, your brain,…

  • Health

    Liquid Gold Bone Broth

    The secret to good gut health and anti-aging… Bone Broth! This liquid gold is PACKED with nutrients and amino acids like collagen!   My fave bone broth and collagen benefits are… 1) Insulin Regulation Fasting is great for improving anti-aging markers like insulin regulation. However, fasting can cause energy crashes throughout the day. Fasting programs are much more effective when I tell patients to swap AM coffee for AM bone broth. No sugar and no caffeine… only essential minerals that your adrenals, immune system and and liver will love. 2) Sealing Leaky Gut Bone broth increases absorption of minerals and hydrates your body whereas coffee does the complete opposite. Patients on my Gut Restore…