• Health

    Anti-Aging in the Infrared Sauna

    One of my favourite anti-aging secrets is the infrared sauna. All sauna benefits are from exposing the body to hyperthermic conditioning. Sauna is an international ritual for good health. I’ve done a sweat lodge in Tulum, a Russian Banya and use the one in our clinic in Toronto as much as I can. After the sauna, I feel super relaxed and as if I’m glowing with revitalized energy. HOW IT WORKS: The infrared sauna heats your body at a cellular level from the inside out. Hyperthermic conditioning means that after each sauna session, your body is more primed for heat stress. As you tolerate longer sauna sessions, your brain, muscles…