This is basically my version of a bulletproof (keto) coffee with medicinal mushroom twist. I drink this most mornings before I run to work and it keeps me full, energetic and happy until my late breakfast. It’s full of healthy fats, which serve as building blocks for hormones. There is no sugar so it won’t spike your insulin levels and the healthy fat balances out caffeine to avoid that midday crash. Medicinal mushrooms generally just bring your body back into balance! They regulate the immune system, adrenal glands, skin and brain. Here are my favourite mushrooms that made it into my recipe: Tremella: This mushroom is about to take over…
