I’m a huge fan of hydrotherapy because it makes me feel so great for such easy and cheap treatments that address so many health concerns. Cold water treading is an old traditional secret from the 19th century. It is found to be beneficial for poor circulation, sinus congestion, varicose veins, runners with exhausted legs, insomnia, nervousness, people with occupations that involves a lot of standing, even general fatigue. I use it whenever I’m in on my feet all day or after wearing high heels. Ever since I learned about this treatment, I always do it when I come home from a night out in stilettos when my feet and legs feel swollen and heavy. I used…
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Easy Sunday Night Meal Prep
It’s Sunday night, I just finished grocery shopping and have a ton of items from the produce aisles. Sometimes after buying a lot of fresh food, they’ll be pushed to the back of the fridge and expire before we can make use of them. As a student, I hate wasting and don’t have much time to make three nice meals from scratch every single day. It is so much better to have a strategy that not only makes a huge, nutritious dinner, but also provides pre-cooked leftovers AND veggies that are cleaned, cut up and ready to go for following meals. Meal planning became so much more easier when I came up with this…
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How to Get Glowing Skin
Everybody wants their skin to look smooth, bright and fresh. Your skin is the largest organ of the body and one of the first things that people notice. How your skin looks determines your appearance and plays a huge part in the first impression you set. Skin is the reflexion to the outside world of how healthy you are. Whatever problem is occurring inside the body, the skin expresses it. When you’re tired, under your eyes will get darker. When you’re stressed out, a pimple or two might pop up. If you’re not eating enough nutrients, the overall complexion appears pale. When you are happy, the skin looks more plump and your…
